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BETTER EVERY DAY® Performance Institute utilizes a functional training and movement-based philosophy to achieve results. Using the scientific foundations of the BETTER EVERY DAY® Performance "MAP" rooted in MOVEMENT, ATHLETICISM, and POWER, we challenge the body and mind to enhance performance - for any sport, any goal, and any activity. 













Better Every Day®, led by Trevor Anderson (TA), has been enhancing the multi-sport athletic performance of athletes worldwide for nearly 30 years. Through sport specific programming, speed and agility training, and overall physical conditioning, we have helped some of the best athletes in the world get Better Every Day®.


Our scientific and methodical approach to performance includes maximizing functional movement, enhancing neuromuscular activation, and improving overall athletic balance and performance. Athletes of all ages have trusted Better Every Day®to help them reach their performance goals.


Better Every Day® addresses the needs and challenges of people of all types.  We understand that fitness is personal, and even emotional, and we are here to make sure that you are able to make immediate progress.  No matter what your goals are, we will help you to engage in the most efficient program possible to help you accomplish them. Some of the positive results that Better Every Day® has helped people accomplish are:



   Fat Loss


  Lower Blood Pressure

   Improved Cholesterol Levels

   Injury Prevention

   Improved Sleep

   Enhanced Movement 

   Increased Range of Motion 



One modality that Better Every Day uses to achieve tremendous results is TRX Training, to enhance fitness, movement, and performance. As a TRX Master Instructor, Trevor Anderson works with TRX to teach the Suspension Training Course (STC), Functional Training Course (FTC), and Rip Training Course (RTC) education classes across the globe to trainers, coaches  physical therapists, instructors, and athletes of all types. He teaches these classes each month to qualify people to implement TRX Training into their routines, for themselves, and for their clients!

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"We achieve our Mental Toughness through our Physical Challenges" - TA 

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